Long-Term Regular Exercise Increases V̇O2max for Cardiorespiratory Fitness

Authors

  • Devajit Mohajan Department of Civil Engineering, Chittagong University of Engineering & Technology, Chittagong, Bangladesh
  • Haradhan Kumar Mohajan Department of Mathematics, Premier University, Chittagong, Bangladesh

Keywords:

V̇O2max, exercise, cardiorespiratory fitness

Abstract

This study tries to discuss maximum oxygen consumption (V̇O2max) strategy and its importance to build up a healthy society worldwide. V̇O2max is an important predictive factor of cardiovascular health, morbidity, and all-cause mortality; and consider it as the gold standard measure of cardiorespiratory fitness. Regular and long-time physical exercise, and exercise training are effective means of increasing V̇O2max. This research aims to increase V̇O2max and endurance capacity through the prolonged strenuous exercise, hardworking, and exercise training.

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Published

2023-04-07

How to Cite

Devajit Mohajan, & Haradhan Kumar Mohajan. (2023). Long-Term Regular Exercise Increases V̇O2max for Cardiorespiratory Fitness. nnovation in cience and echnology, 2(2), 38–43. etrieved from https://www.paradigmpress.org/ist/article/view/542

Issue

Vol. 2 No. 2 (2023): March

Section

Articles